What is Corrective Exercise ?

What is Corrective Exercise ? 

If I had used corrective exercise I wouldn't look like this!

If I had used corrective exercise I wouldn’t look like this!

A term used to describe the systematic process of identifying  neuromusculoskeletal dysfunction, developing a plan of action, and implementing an integrated corrective strategy.

 

the Breakdown:

1. An integrated assessment – Identify the problem.

2. Corrective program design – Solve the problem.

3. Exercise technique – Implement the solution.

 

Who uses Corrective Exercise?

We can all benefit from these techniques.

We can all benefit from these techniques.

 

If you have been in a automobile accident or work related injury,  old sports injury, new to fitness, post re-habilitation,  use repetitive movement to complete your work or work in a confined space.

Today more people work in a office environment they work longer hours with better technology,  efficient automation and are required to move less.

It's time to call Nico at Focused Performance Fitness my shoulder is killing me.

It’s time to call Nico at Focused Performance Fitness my shoulder is killing me.

 

 

If you have been diagnosed by your physician to begin a fitness program due to your chronic health condition than you will benefit from using Corrective Exercise Techniques.

Get Nico on the phone.

Get Nico on the phone Doctors orders.

 

This new world produces inactive non-functional lifestyles which leads to dysfunction and increased injury incidents such as Foot and Ankle, Knee, Hip Complex, Low Back, Elbow and Wrist, Shoulder Complex, and Neck  injuries.

this is killing youI!

this is killing you!

 

 

 

I should have taken that corrective exercise program with Nico.

I should have taken that corrective exercise program with Nico.

How does Corrective Exercise work?

Focused Performance Fitness simply the best.

Focused Performance Fitness simply the best.

By improving flexibility, increasing strength and neuromuscular control, training in different environments and training in different planes motion specifically designed to follow biomechanical, physiologic, and functional principles of the human movement system.

Breakdown:  a systematic approach that will improve muscle imbalances, minimize injury and maximize results.

Focused Performance Fitness Exclusive  Corrective Exercise Continuum

Focused Performance Fitness Exclusive Corrective Exercise Continuum

 

You wanna be like this guy.

say hello to no more pain forever

 

If you find your self in pain and your sick of it, stop taking pain pills to get by, stop ignoring the pain. Together we’ll find the root of the problem and eliminate it for good, you have my word.

Get at me Nico@focusedperformancefitness.com or visit focusedperformancefitness.com

 

 

Back to Base Camp6

Back to Base Camp6

Image Image

O. Nico Ramirez Sr.’s Focused Performance Fitness Back to Base Camp6 corrective exercise plan developed to relieve chronic pain, improve performance, and enhance your quality of life. Eliminate the muscle imbalances that cause aches and pains using my exclusive posture, flexibility, and strength and endurance training techniques.

Take control of your pain now and manage it for life by undergoing my six-week Back to Base Camp6 corrective exercise program designed by Southern Californian O. Nico Ramirez Sr.  I am your expert Certified Personal Trainer and Corrective Exercise Specialist.

Back to Base Camp6 is best plan of action for pain management, perfect for the following:

Image Image

Reduce

  • Back pain
  • Shoulder pain
  • Body aches
  • Risk of injury
  • Stress
  • Fatigue

Improve

  • Daily activities
  • Athletic performance
  • Posture
  • Strength
  • Flexibility
  • Well-being

Q / A

WHY DO I HAVE CHRONIC PAIN?

 Chronic Pain is often caused by muscle imbalances. Body aches are the result of tightened muscles in one area and muscle weakness in another. This imbalance creates muscle conflict that transforms into chronic pain.

 Are you suffering from chronic pain?

 Live pain-free with Back to Base Camp6.

 THE PROCESS:

  • ·   Pain identification
  • ·   Personalized program design
  • ·   Six-week corrective exercise training with specialist O. Nico Ramirez Sr.
  • ·   Progress assessment including recommendations for life

O. Nico Ramirez Sr.’s Back to Base Camp6 is the single best way to eliminate chronic pain forever.

This comprehensive, certified corrective exercise training program will get you  Back to Base Camp and set you back on the path to a lifelong health and  fitness lifestyle  in just a six weeks. With corrective exercise specialist O. Nico Ramirez Sr., you have my guarantee.

Sign up for Back to Base Camp6

Contemplating starting a fitness plan read this first.
If it has been a while since you have exercised regularly, you may have some muscle imbalances that need to be corrected so you can get the best return on you efforts.

Focused Performance Fitness

Back to Base Camp6

Image Image

O. Nico Ramirez Sr.’s Focused Performance Fitness Back to Base Camp6 corrective exercise plan developed to relieve chronic pain, improve performance, and enhance your quality of life. Eliminate the muscle imbalances that cause aches and pains using my exclusive posture, flexibility, and strength and endurance training techniques.

Take control of your pain now and manage it for life by undergoing my six-week Back to Base Camp6 corrective exercise program designed by Southern Californian O. Nico Ramirez Sr.  I am your expert Certified Personal Trainer and Corrective Exercise Specialist.

Back to Base Camp6 is best plan of action for pain management, perfect for the following:

Image Image

Reduce

  • Back pain
  • Shoulder pain
  • Body aches
  • Risk of injury
  • Stress
  • Fatigue

Improve

  • Daily activities
  • Athletic performance
  • Posture
  • Strength
  • Flexibility
  • Well-being

Q / A

WHY DO I HAVE CHRONIC PAIN?

 Chronic Pain is often caused by muscle imbalances. Body aches are the result of tightened muscles in one area and…

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